Sunday, September 12, 2010

Vegetable Stir Fry Is How Many Calories

Compote AUTUMN

recipe from the "do not like to throw away food." The apples that were not hard enough for that in no bite and a few plums dogorywających. Of course, with a hint of the Orient.

apple compote PLUM with cardamom and aniseed
1.2 kg of apples (necessarily true of Polish, I've used delicacies bought directly from the farmer)
4 plum
110 g of sugar cane
2 liters of water
7 green cardamom seeds
2 star anise

• apples peeled and sliced \u200b\u200binto quarters
• przekroiłam plums in half and removed the seeds
• I put a large pot (must have a supply, otherwise boils over at 100%)
• dolałam 2 liters water, I added sugar, cardamom and anise
• cook about half an hour, then stopped taking to the przegryzło
• przecedziłam, cools and ready

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