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taking care of ourselves

I love living healthy, eating fresh and nutritious food,,, just generally taking care of my body. I believe that health is something difinatelly worth investing in for the future well being... my wellbeing and wellbeing of my children...(maybe at some point). There is nothing that frustrate me more than going to the supermarket and trying to chose a vegetable or a fruit that seems semi fresh or not rock hard! Do you find that too? That's why I am having a go at growing some this year so That next year I can really put my Efforts into it! It is worth it. Organic vegetables and fruit have far more vitamins Than artificially ripen (you know but not artificially injected with chemicals to help Them ripe) Ones That I can buy in a supermarket. Shame That organic stuff is so expensive! Anyway I already spent quite a sum of money on my vegetable garden and green house, so I am really counting on them! Hehe!

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Uwilebiam live healthy, eat fresh and full of vitamins food, generally take care of themselves. I believe that health is definitely something in what you might want to invest for the future ... at my healthy and well-being ... my children (maybe one day). What annoys me is that in recent times, the choice of vegetables and fruits which I have in the supermarket! Everything is either stale, or immature (at least here in England!). Besides, why postnowilam it'll be worth the same wychodowac few vegetables and some fruits. Fruits and vegetables organically chodowane have many more vitamins and minerals than those that were artificially matured (ie, not so much as an artificially pumped chemicals that enable ripening after harvest). It is a pity that the food produced organically (organic) is the way to go. Anyway, I already went to great expense to my little garden and the greenhouses, so keep your fingers crossed for them, hehe.

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But it's not all about only taking care of my body on the inside, the outside is important too! Shower gels, shampoos, body butters, hair sprays etc. they all contain man made horrible chemicals that damage our skin! I always loved body lotions, hand creams but was very disappointed when I found out that mineral oil or Parafinnum liquidum (which is in ingredient list of most moisturizers) coats my skin make it appear soft and healthy, while drying out the natural oils that moisturize my skin. In effect I'd have to use it more and more often as my skin loses abilities to moisturize itself...if that makes sense. Other most common chemicals: Parabens (methylparaben, ethylparaben...and anything with "paraben" ending...cause skin irritation, May allergies and disrupt our hormones. Parfum-linked to asthma, mood changes, depression, memory Lapses. Sodium lauryl sulfate (found in almost every shampoo) Can Promote formation of cancer-Causing Substances.

and many more. Crazy!
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But it's not just about taking care of himself but also from the inside out. Shower gels, shampoos, body creams, hair lacquers, etc .... All contain chemicals that destroy skin. I always loved, body lotions and creams to cancer, it is very disappointed when I found out that Mineral Oil, or Parafinnum Liquidum (which are components in most lotions and creams) cover up skin, teeth seemed August moisturized and smooth but destroy the natural oils, moisturizers that are located in the skin (or if they dry the skin). The effect is such that I would have regular use of creams and lotions, in order to improve the appearance of the skin. Other more well-known chemicals: Parabens (methylparaben, ethylparaben ... everything that ends in "paraben" irritates the skin, causing various allergies and can lead to hormonal disorders. Parfum: relationship with asthma, disorders, or moods, depression, disorders, or atrophy memory. Lauryl Sulphate Sodiu (in almost every shampoo to the hair) can lead to the production of cancer causing substancii.
and many others.

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It is absolutely shocking to me that few years ago I did not have a Slightest idea how many chemicals you put daily into my body.

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terrible is that a few years ago I did not realize how much of the chemicals daily subjected his body.
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But I found a series of Naked That products offer natural ingredients 97% In Their products! I just love to use That stuff. It's a UK supplier and Their They sell products online or via Boots. I had a nice surprise when i made my first online order (Usually I buy products in Their Boots) When I Opened my package everything was so nicely wrapped. It's great When people put a little effort Into What They sell to you, do not you think?

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But I found this series of cosmetics, Naked , that are produced in 97% natural ingredients! I love their products. Unfortunately, this is only a British company (for now:)), but I recently placed an order for their online store (I usually buy their products at the cosmetic shop.) After opening the parcel waiting for me miles niesodzianka because wszytskie products were packaged separately piekniutko! It's fun when people put a little diligence in what you sell, is not it?

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time goes fast!

As you probably experience, time just goes past so quickly!!!
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It seems that I only got married... and tomorrow we will celebrate our 3rd Wedding Anniversary !!!

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This is incredible, it seems like we known each other for ever, but still few months back I had to count several times, what year we are in and when we go married to figure out that actually it has been three most amazing years!

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We were planning to go camping for few days, since the weather here in UK has been great for the past month, but it turns out it will pretty much rain for the next week and it will be cold, so there is just not much point. (I can see more cinema trips comming up...maybe I should start writting reviews..hehe). Crazy weather. I must admit I started to like English hot weather in May, that's the only thing that UK is missing! Nice'y nice hottness...

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Just not to leave the post without pictures this was one of my wedding bouquets (we had a wedding in Poland and England= two wedding bouquets; this one was from our Polish wedding).

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Husband Wears Baby Pants

cinema

I really enjoy going to cinema I find it so relaxing and when I'm stressed or have a lot on it really helps me to take my mind of everything for at least those couple of hours. I was aware that I go to cinema very often, (at leats much more often than I used to 4 years ago) so this year I thought I would count how many times I'd go in 12 months (hence the cinema trips- thingy on the side bar). We are half way throught the year so in the first six months I went to cinema 20 times... Hmmmm... I find that the information doesn't really do much for me but my curiosity is potentailly lightly satified plus I feel that if I happen to come across a survey about entertainment or someone asks me about it I would be able to give pretty procise number...

Anyway...

I thought I may share something here. Everytime we (me and my Husband) go to cinema we always take chupa chups with us! We don't tend to eat them any other time...It's not too crazy, right, but when I just thought about it, we' ve been having a chupa chups everytime we went to cinema for the past year...and recently we kind of went up to two chupa chups each cineam trip (you know one is just not enough anymore)...so I guess we ate quite a lot of chupa chups in just one year, hehe. We ocasionally contemplate about buying them in bulk of a 1000 (you can get them on a stand-haha), but I think that would be going much over the top.

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Bardzo lubie chodzic do kina, jest to dla mnie dobra forma relaksu especially when I'm stressed out, be a lot of things I have on my head, cinema allows me to break away from everything, even though these two hours. I was aware of the fact that often I go to the cinema (or at least more often than before the four-years ago), so this year I decided that the count how many times I go to the cinema in the 12 months (hence the application "my cinema trips" to the right .) No. So since past one year, and this time I was in the cinema 20 times ... Hmmmm this information is nothing special I do not give, but little bit possibly satisfy my curiosity. Well, if I oczywisie happened to fill out a questionnaire about the entertainment, be if someone asked me about it I would be able to give them the exact number ...

Anyway ...

I thought that I will share something here. Every time when we (me and my husband) to the cinema to eat after the chupa chups'ie. Ie. in everyday life we \u200b\u200bdo not eat them somehow, but in the cinema ... There's certainly nothing crazy, but like so I thought she was a year when every movie in the cinema eating Chupa Chups (and recently even two .. because one no longer enough: P). Rather, it is chupa chupsow eat a lot within one year, hehehe. Sometimes rozkminiamy buying wholesale, only to then buy the 1000 musilibysmy chupa chupsow ... although we would get the NIO does not stand ... hehehe ... but it would be rather too much already.

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Enjoy your weekend!

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a nice weekend!

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It's amazing how quickly everything is growing ...

This is the same zucchini-two weeks later

Last days I spent the "catching" various works in the garden

which made me a little neglected blogoland

but they are tasty saltki

- Ohhhh my laptop is being incredibly slow and I appologise for a very brief post-